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Jeremy Gaudet v1:00/r...24 SkiErg

5,718m

Meters

24:00.0

Time

2:05.9

Pace

348

Calories

163

Heart Rate

Rest Distance48m
Rest Time6:00.0
Overall Distance5,766m
Overall Time30:00.0
Average Watts175
Calories Per Hour903
Stroke Rate50
Stroke Count1204
Drag Factor92

September 13, 2023 18:13:24

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,718m 2:05.9 175 903 50 163
1:00.0 241m 2:04.4 181 924 56 150
1:00.0 235m 2:07.6 168 878 52 158
1:00.0 245m 2:02.4 191 956 53 162
1:00.0 234m 2:08.2 166 871 49 160
1:00.0 244m 2:02.9 188 948 51 166
1:00.0 235m 2:07.6 168 878 50 162
1:00.0 244m 2:02.9 188 948 50 167
1:00.0 233m 2:08.7 164 864 48 162
1:00.0 238m 2:06.0 175 901 48 163
1:00.0 233m 2:08.7 164 864 48 161
1:00.0 244m 2:02.9 188 948 50 167
1:00.0 234m 2:08.2 166 871 48 164
r: 3:00 29m
1:00.0 242m 2:03.9 184 932 56 155
1:00.0 233m 2:08.7 164 864 51 160
1:00.0 244m 2:02.9 188 948 51 165
1:00.0 234m 2:08.2 166 871 50 162
1:00.0 243m 2:03.4 186 940 50 167
1:00.0 230m 2:10.4 158 842 48 165
1:00.0 245m 2:02.4 191 956 51 171
1:00.0 234m 2:08.2 166 871 50 166
1:00.0 245m 2:02.4 191 956 51 171
1:00.0 233m 2:08.7 164 864 49 166
1:00.0 247m 2:01.4 195 972 51 172
1:00.0 227m 2:12.1 152 821 44 163
r: 3:00 19m
r48m

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