Jeremy Gaudet 5x10:00/1:00r SkiErg
11,626m
Meters
50:00.0
Time
2:09.0
Pace
715
Calories
165
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,721m |
| Overall Time | 55:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 48 |
| Stroke Count | 2397 |
| Drag Factor | 92 |
October 15, 2023 19:22:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,626m | 2:09.0 | 163 | 860 | 48 | 165 |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 45 | 163 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 48 | 166 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 48 | 165 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 49 | 161 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 50 | 171 |
| r95m |
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Workout Graph
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