Jeremy Gaudet 10x3:00/1:00r SkiErg
7,150m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
158
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,473m |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 49 |
| Stroke Count | 1475 |
| Drag Factor | 94 |
October 27, 2023 18:30:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 49 | 158 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 51 | 153 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 50 | 155 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 50 | 156 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 48 | 159 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 49 | 159 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 49 | 161 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 48 | 160 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 48 | 166 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 49 | 158 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 50 | 159 |
| r323m |
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Workout Graph
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