Jeremy Gaudet v5:00/1:00r...6 SkiErg
4,813m
Meters
20:00.0
Time
2:04.6
Pace
304
Calories
166
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,979m |
| Overall Time | 26:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 51 |
| Stroke Count | 1035 |
| Drag Factor | 93 |
October 31, 2023 18:53:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 51 | 166 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 52 | 163 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 51 | 168 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 52 | 170 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 54 | 170 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 53 | 166 | |
| r: 1:00 | 35m | ||||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 51 | 167 | |
| r: 1:00 | 27m | ||||||
| r166m |
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Workout Graph
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