Jeremy Gaudet v500m/2:00r...6 SkiErg
8,500m
Meters
34:58.5
Time
2:03.4
Pace
545
Calories
170
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,739m |
| Overall Time | 46:58.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 48 |
| Stroke Count | 1688 |
| Drag Factor | 103 |
November 15, 2023 18:03:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:58.5 | 8,500m | 2:03.4 | 186 | 940 | 48 | 170 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 53 | 163 | |
| r: 2:00 | 51m | ||||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 50 | 168 | |
| r: 2:00 | 47m | ||||||
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 48 | 172 | |
| r: 2:00 | 45m | ||||||
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 48 | 174 | |
| r: 2:00 | 49m | ||||||
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 47 | 175 | |
| r: 2:00 | 35m | ||||||
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 48 | 163 | |
| r: 2:00 | 12m | ||||||
| r239m |
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Workout Graph
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