Jeremy Gaudet v10:00/1:00r...10 SkiErg
13,109m
Meters
55:00.0
Time
2:05.8
Pace
825
Calories
164
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,408m |
| Overall Time | 1:05:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 48 |
| Stroke Count | 2642 |
| Drag Factor | 92 |
November 30, 2023 19:01:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,109m | 2:05.8 | 176 | 904 | 48 | 164 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 48 | 154 | |
| r: 1:00 | 28m | ||||||
| 9:00.0 | 2,110m | 2:07.9 | 167 | 874 | 48 | 158 | |
| r: 1:00 | 28m | ||||||
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 48 | 165 | |
| r: 1:00 | 25m | ||||||
| 7:00.0 | 1,665m | 2:06.1 | 174 | 900 | 48 | 167 | |
| r: 1:00 | 34m | ||||||
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 48 | 170 | |
| r: 1:00 | 33m | ||||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 47 | 172 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 48 | 172 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 49 | 175 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 49 | 174 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 53 | 173 | |
| r: 1:00 | 11m | ||||||
| r299m |
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Workout Graph
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