Jeremy Gaudet v1:00/1:00r...30 SkiErg
5,525m
Meters
21:40.0
Time
1:57.6
Pace
361
Calories
159
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 6,315m |
| Overall Time | 46:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 54 |
| Stroke Count | 1186 |
| Drag Factor | 98 |
December 13, 2023 18:48:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,525m | 1:57.6 | 215 | 1039 | 54 | 159 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 58 | 93 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 56 | 138 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 56 | 162 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 54 | 164 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 53 | 166 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 53 | 166 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 53 | 167 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 54 | 168 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 55 | 168 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 54 | 170 | |
| r: 3:00 | 13m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 58 | 145 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 58 | 161 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 60 | 164 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 56 | 166 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 58 | 166 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 58 | 166 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 56 | 161 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 56 | 162 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 56 | 164 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 56 | 160 | |
| r: 2:30 | 33m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 57 | 158 | |
| r: 0:20 | 26m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 54 | 165 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 54 | 161 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 53 | 164 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 53 | 164 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 51 | 164 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 50 | 165 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 50 | 158 | |
| r: 0:20 | 16m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 54 | 165 | |
| r: 0:20 | 26m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 54 | 171 | |
| r: 2:20 | 17m | ||||||
| r790m |
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Workout Graph
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