Jeremy Gaudet 15x1:50/0:10r SkiErg
6,552m
Meters
27:30.0
Time
2:05.9
Pace
406
Calories
165
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,955m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 47 |
| Stroke Count | 1304 |
| Drag Factor | 94 |
December 18, 2023 18:38:23
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,552m | 2:05.9 | 175 | 903 | 47 | 165 |
| 1:50.0 | 436m | 2:06.1 | 174 | 900 | 51 | 156 |
| 1:50.0 | 437m | 2:05.8 | 176 | 904 | 49 | 159 |
| 1:50.0 | 437m | 2:05.8 | 176 | 904 | 47 | 161 |
| 1:50.0 | 436m | 2:06.1 | 174 | 900 | 47 | 163 |
| 1:50.0 | 436m | 2:06.1 | 174 | 900 | 47 | 163 |
| 1:50.0 | 436m | 2:06.1 | 174 | 900 | 47 | 164 |
| 1:50.0 | 434m | 2:06.7 | 172 | 891 | 47 | 165 |
| 1:50.0 | 436m | 2:06.1 | 174 | 900 | 46 | 165 |
| 1:50.0 | 438m | 2:05.5 | 177 | 908 | 46 | 166 |
| 1:50.0 | 429m | 2:08.2 | 166 | 871 | 46 | 163 |
| 1:50.0 | 435m | 2:06.4 | 173 | 895 | 47 | 170 |
| 1:50.0 | 438m | 2:05.5 | 177 | 908 | 47 | 170 |
| 1:50.0 | 429m | 2:08.2 | 166 | 871 | 46 | 169 |
| 1:50.0 | 438m | 2:05.5 | 177 | 908 | 47 | 171 |
| 1:50.0 | 457m | 2:00.3 | 201 | 991 | 50 | 177 |
| r403m |
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Workout Graph
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