Jeremy Gaudet v1:00/1:00r...30 SkiErg
5,549m
Meters
21:40.0
Time
1:57.1
Pace
363
Calories
159
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 6,785m |
| Overall Time | 46:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 57 |
| Stroke Count | 1236 |
| Drag Factor | 79 |
January 09, 2024 18:51:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,549m | 1:57.1 | 218 | 1049 | 57 | 159 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 57 | 140 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 56 | 134 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 59 | 135 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 57 | 160 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 57 | 163 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 57 | 168 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 57 | 166 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 57 | 168 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 57 | 167 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 60 | 171 | |
| r: 3:00 | 328m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 60 | 149 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 62 | 161 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 60 | 161 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 62 | 163 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 60 | 163 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 60 | 160 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 62 | 163 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 62 | 162 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 60 | 161 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 60 | 166 | |
| r: 2:30 | 174m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 56 | 155 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 54 | 163 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 54 | 159 | |
| r: 0:20 | 30m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 53 | 161 | |
| r: 0:20 | 23m | ||||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 53 | 161 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 53 | 162 | |
| r: 0:20 | 23m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 53 | 164 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 54 | 168 | |
| r: 0:20 | 15m | ||||||
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 51 | 156 | |
| r: 0:20 | 29m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 62 | 170 | |
| r: 2:20 | 18m | ||||||
| r1,236m |
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Workout Graph
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