Jeremy Gaudet v10:00/1:00r...10 SkiErg
13,066m
Meters
55:00.0
Time
2:06.2
Pace
818
Calories
162
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,254m |
| Overall Time | 1:05:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 47 |
| Stroke Count | 2626 |
| Drag Factor | 85 |
January 14, 2024 17:54:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,066m | 2:06.2 | 174 | 898 | 47 | 162 | |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 50 | 157 | |
| r: 1:00 | 21m | ||||||
| 9:00.0 | 2,123m | 2:07.1 | 170 | 885 | 49 | 160 | |
| r: 1:00 | 22m | ||||||
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 48 | 163 | |
| r: 1:00 | 18m | ||||||
| 7:00.0 | 1,667m | 2:05.9 | 175 | 902 | 47 | 167 | |
| r: 1:00 | 22m | ||||||
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 45 | 170 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 47 | 168 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 47 | 170 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 45 | 153 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 46 | 152 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 53 | 166 | |
| r: 1:00 | 9m | ||||||
| r188m |
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Workout Graph
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