Jeremy Gaudet 10x500m/1:00r SkiErg
5,000m
Meters
20:01.5
Time
2:00.1
Pace
328
Calories
169
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 30:01.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 51 |
| Stroke Count | 1033 |
| Drag Factor | 86 |
April 17, 2024 18:42:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 5,000m | 2:00.1 | 202 | 994 | 51 | 169 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 55 | 162 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 53 | 165 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 52 | 166 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 53 | 170 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 52 | 171 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 50 | 172 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 50 | 172 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 49 | 171 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 49 | 172 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 53 | 175 |
| r333m |
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Workout Graph
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