Jeremy Gaudet v10:00/r...14 SkiErg
8,529m
Meters
42:00.0
Time
2:27.7
Pace
496
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,529m |
| Overall Time | 42:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 40 |
| Stroke Count | 1786 |
| Drag Factor | 101 |
June 05, 2024 19:26:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,529m | 2:27.7 | 109 | 673 | 40 | 99 |
| 10:00.0 | 1,611m | 3:06.2 | 54 | 486 | 35 | 138 |
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 48 | 48 |
| 2:00.0 | 199m | 5:01.5 | 13 | 343 | 20 | 127 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 45 | 142 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 42 | 146 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 42 | 151 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 42 | 154 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 44 | 154 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 42 | 157 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 44 | 160 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 44 | 163 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 49 | 165 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 51 | 168 |
| 113 | ||||||
| r0m |
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Workout Graph
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