Jeremy Gaudet v2000m/2:00r...12 SkiErg
11,500m
Meters
47:39.0
Time
2:04.3
Pace
731
Calories
167
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,808m |
| Overall Time | 1:11:39.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 49 |
| Stroke Count | 2343 |
| Drag Factor | 92 |
June 08, 2024 18:50:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:39.0 | 11,500m | 2:04.3 | 182 | 927 | 49 | 167 | |
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 47 | 160 | |
| r: 2:00 | 22m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 49 | 166 | |
| r: 2:00 | 26m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 50 | 168 | |
| r: 2:00 | 31m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 50 | 167 | |
| r: 2:00 | 27m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 49 | 170 | |
| r: 2:00 | 33m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 48 | 169 | |
| r: 2:00 | 28m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 52 | 168 | |
| r: 2:00 | 29m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 53 | 172 | |
| r: 2:00 | 22m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 53 | 171 | |
| r: 2:00 | 29m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 52 | 167 | |
| r: 2:00 | 23m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 53 | 169 | |
| r: 2:00 | 23m | ||||||
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 47 | 172 | |
| r: 2:00 | 15m | ||||||
| r308m |
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Workout Graph
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