Jeremy Gaudet v5:00/r...4 SkiErg
10,540m
Meters
45:00.0
Time
2:08.0
Pace
655
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,540m |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 48 |
| Stroke Count | 2172 |
| Drag Factor | 89 |
June 16, 2024 12:40:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,540m | 2:08.0 | 167 | 873 | 48 | 161 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 50 | 165 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 50 | 164 |
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 46 | 154 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 50 | 170 |
| r0m |
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Workout Graph
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