Jeremy Gaudet v4:00/r...5 SkiErg
2,205m
Meters
10:00.0
Time
2:16.0
Pace
128
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,205m |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 47 |
| Stroke Count | 470 |
| Drag Factor | 66 |
September 11, 2024 18:11:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 47 | 139 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 47 | 129 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 47 | 143 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 51 | 151 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 52 | 157 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 42 | 155 |
| r0m |
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Workout Graph
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