Jeremy Gaudet v1:00/1:00r...30 SkiErg
5,545m
Meters
21:40.0
Time
1:57.2
Pace
367
Calories
166
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 6,242m |
| Overall Time | 46:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 58 |
| Stroke Count | 1258 |
| Drag Factor | 110 |
October 05, 2024 18:07:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,545m | 1:57.2 | 217 | 1047 | 58 | 166 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 61 | 163 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 59 | 166 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 59 | 169 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 59 | 170 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 62 | 172 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 57 | 171 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 57 | 171 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 57 | 172 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 61 | 174 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 60 | 174 | |
| r: 3:00 | 18m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 66 | 152 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 64 | 164 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 64 | 166 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 62 | 166 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 62 | 169 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 62 | 165 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 58 | 167 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 54 | 165 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 56 | 159 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 60 | 164 | |
| r: 2:30 | 24m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 60 | 158 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 56 | 165 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 54 | 163 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 54 | 163 | |
| r: 0:20 | 13m | ||||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 53 | 160 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 54 | 159 | |
| r: 0:20 | 16m | ||||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 53 | 160 | |
| r: 0:20 | 23m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 53 | 169 | |
| r: 0:20 | 23m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 53 | 168 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 54 | 170 | |
| r: 2:20 | 15m | ||||||
| r697m |
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Workout Graph
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