Jeremy Gaudet 6x4:00/1:00r SkiErg
5,775m
Meters
24:00.0
Time
2:04.6
Pace
367
Calories
163
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,904m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 50 |
| Stroke Count | 1199 |
| Drag Factor | 99 |
October 19, 2024 17:21:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,775m | 2:04.6 | 181 | 921 | 50 | 163 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 47 | 160 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 52 | 163 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 47 | 164 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 53 | 162 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 48 | 164 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 53 | 166 |
| r129m |
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Workout Graph
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