Jeremy Gaudet v5:00/1:00r...10 SkiErg
7,285m
Meters
30:00.0
Time
2:03.5
Pace
463
Calories
168
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,466m |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 52 |
| Stroke Count | 1578 |
| Drag Factor | 107 |
November 02, 2024 13:05:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 52 | 168 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 52 | 162 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 51 | 165 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 52 | 171 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 54 | 170 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 52 | 158 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 51 | 170 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 51 | 172 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 56 | 175 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 56 | 177 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 59 | 171 | |
| r: 1:00 | 13m | ||||||
| r181m |
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Workout Graph
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