Jeremy Gaudet 8x3:00/1:00r SkiErg
5,856m
Meters
24:00.0
Time
2:02.9
Pace
376
Calories
165
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 53 |
| Stroke Count | 1282 |
| Drag Factor | 91 |
November 05, 2024 17:59:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,856m | 2:02.9 | 188 | 948 | 53 | 165 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 53 | 155 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 51 | 159 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 52 | 163 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 54 | 164 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 55 | 168 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 53 | 169 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 54 | 169 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 56 | 176 |
| r170m |
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Workout Graph
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