Jeremy Gaudet v3:00/1:00r...15 SkiErg
7,515m
Meters
30:00.0
Time
1:59.7
Pace
494
Calories
167
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,863m |
| Overall Time | 45:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 51 |
| Stroke Count | 1548 |
| Drag Factor | 103 |
November 20, 2024 19:15:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 51 | 167 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 54 | 162 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 51 | 164 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 49 | 166 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 49 | 170 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 50 | 170 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 51 | 171 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 51 | 172 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 52 | 171 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 52 | 171 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 50 | 171 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 54 | 164 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 56 | 164 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 56 | 161 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 58 | 164 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 57 | 168 | |
| r: 1:00 | 15m | ||||||
| r348m |
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Workout Graph
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