Jeremy Gaudet v1:00/1:00r...30 SkiErg
5,585m
Meters
21:40.0
Time
1:56.3
Pace
369
Calories
158
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 6,309m |
| Overall Time | 46:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 58 |
| Stroke Count | 1264 |
| Drag Factor | 106 |
December 17, 2024 19:24:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,585m | 1:56.3 | 222 | 1064 | 58 | 158 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 56 | 147 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 57 | 152 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 56 | 155 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 56 | 157 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 56 | 160 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 56 | 158 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 59 | 161 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 59 | 162 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 57 | 163 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 60 | 163 | |
| r: 3:00 | 24m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 64 | 136 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 66 | 154 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 62 | 158 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 66 | 157 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 58 | 159 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 64 | 156 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 66 | 161 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 60 | 159 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 60 | 157 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 66 | 160 | |
| r: 2:30 | 28m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 60 | 151 | |
| r: 0:20 | 30m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 56 | 163 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 56 | 162 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 57 | 164 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 54 | 163 | |
| r: 0:20 | 29m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 51 | 166 | |
| r: 0:20 | 15m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 51 | 159 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 56 | 162 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 53 | 162 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 63 | 169 | |
| r: 2:20 | 16m | ||||||
| r724m |
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Workout Graph
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