Romilly Beveridge 10x100m/0:45r row
1,000
Meters
3:51.2
Time
1:55.6
Pace
63
Calories
139
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,200 |
| Overall Time | 11:21.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 130 |
May 29, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 31 | 139 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 | 103 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 127 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | 146 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | 126 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 28 | 146 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | 148 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 29 | 149 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | 144 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | 140 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | 156 |
| r200 |
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