Romilly Beveridge 6x2000m/4:00r row
12,000
Meters
57:36.8
Time
2:24.0
Pace
672
Calories
148
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,098 |
| Overall Time | 1:21:36.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1178 |
| Drag Factor | 115 |
November 21, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:36.8 | 12,000 | 2:24.0 | 117 | 699 | 20 | 148 |
| 9:52.2 | 2,000 | 2:28.0 | 108 | 668 | 20 | 147 |
| 9:28.1 | 2,000 | 2:22.0 | 122 | 716 | 20 | 116 |
| 9:21.8 | 2,000 | 2:20.4 | 126 | 730 | 21 | 161 |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 702 | 19 | 154 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 684 | 20 | 155 |
| 9:36.8 | 2,000 | 2:24.2 | 117 | 699 | 21 | 157 |
| r98 |
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Workout Graph
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