Romilly Beveridge v1000m/4:00r...6 row
4,700
Meters
20:30.4
Time
2:10.8
Pace
284
Calories
151
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,781 |
| Overall Time | 37:00.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 113 |
November 23, 2021 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.4 | 4,700 | 2:10.8 | 156 | 830 | 28 | 151 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 25 | 115 | |
| r: 4:00 | 20 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 25 | 146 | |
| r: 4:00 | 14 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 27 | 166 | |
| r: 4:00 | 10 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 26 | 144 | |
| r: 4:00 | 20 | ||||||
| 1:27.8 | 350 | 2:05.4 | 177 | 902 | 29 | 163 | |
| r: 0:30 | 17 | ||||||
| 1:19.1 | 350 | 1:53.0 | 243 | 1092 | 34 | 170 | |
| r81 |
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Workout Graph
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