Romilly Beveridge v1000m/2:00r...9 row
6,750
Meters
28:40.2
Time
2:07.4
Pace
418
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,860 |
| Overall Time | 58:40.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 115 |
November 28, 2021 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.2 | 6,750 | 2:07.4 | 169 | 882 | 26 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 22 | |
| r: 2:00 | 12 | |||||
| 3:10.6 | 750 | 2:07.0 | 171 | 887 | 27 | |
| r: 2:00 | 10 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 30 | |
| r: 6:00 | 10 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 22 | |
| r: 2:00 | 12 | |||||
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 27 | |
| r: 2:00 | 9 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 33 | |
| r: 6:00 | 14 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 15 | |||||
| 3:06.8 | 750 | 2:04.5 | 181 | 923 | 30 | |
| r: 2:00 | 12 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 33 | |
| r: 6:00 | 16 | |||||
| r110 |
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Workout Graph
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