Romilly Beveridge 5x750m/5:00r row
3,750
Meters
15:29.9
Time
2:03.9
Pace
238
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 40:29.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 112 |
December 12, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.9 | 3,750 | 2:03.9 | 184 | 921 | 23 | |
| 3:10.6 | 750 | 2:07.0 | 171 | 868 | 22 | |
| 3:10.6 | 750 | 2:07.0 | 171 | 868 | 23 | |
| 3:09.0 | 750 | 2:06.0 | 175 | 895 | 23 | |
| 3:07.4 | 750 | 2:04.9 | 179 | 902 | 24 | |
| 2:52.2 | 750 | 1:54.8 | 231 | 1087 | 26 | |
| r99 |
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Workout Graph
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