Romilly Beveridge 4x1500m/5:00r row
6,000
Meters
26:30.9
Time
2:12.5
Pace
360
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 46:30.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 115 |
December 05, 2021 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.9 | 6,000 | 2:12.5 | 150 | 816 | 20 | |
| 6:47.4 | 1,500 | 2:15.8 | 140 | 780 | 20 | |
| 6:40.8 | 1,500 | 2:13.6 | 147 | 805 | 21 | |
| 6:35.0 | 1,500 | 2:11.6 | 153 | 827 | 20 | |
| 6:27.7 | 1,500 | 2:09.2 | 162 | 858 | 21 | |
| r62 |
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Workout Graph
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