Romilly Beveridge v1500m/9:00r...4 row
3,000
Meters
12:58.8
Time
2:09.8
Pace
296
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 35:58.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 116 |
December 19, 2021 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,000 | 2:09.8 | 160 | 850 | 27 | |
| 6:08.3 | 1,500 | 2:02.7 | 189 | 951 | 27 | |
| r: 9:00 | 16 | |||||
| 0 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 32 | |
| r: 9:00 | 16 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 33 | |
| r32 |
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Workout Graph
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