Jose Luis Garcia v4000m/3:00r...3 BikeErg
7,000
Meters
17:51.4
Time
2:33.0
Pace
187
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,127 |
| Overall Time | 23:51.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 74 |
| Revolution Count | 1298 |
| Power/kg | 1 |
| Drag Factor | 59 |
August 04, 2025 11:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:51.4 | 7,000 | 2:33.0 | 98 | 635 | 74 | |
| 10:18.2 | 4,000 | 2:34.5 | 95 | 626 | 71 | |
| r: 3:00 | 51 | |||||
| 5:07.0 | 2,000 | 2:33.5 | 97 | 633 | 74 | |
| r: 2:00 | 39 | |||||
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 78 | |
| r: 1:00 | 37 | |||||
| r127 |
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Workout Graph
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