Jose Luis Garcia 19:44 row
4,088
Meters
19:44.5
Time
2:24.8
Pace
233
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
October 13, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 4,088 | 2:24.8 | 115 | 696 | 24 | 119 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | 102 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | 105 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 115 |
| 19:44.5 | 1,001 | 2:22.1 | 122 | 719 | 25 | 154 |