Jose Luis Garcia 5x1000m/r row
5,000
Meters
30:17.2
Time
3:01.7
Pace
273
Calories
136
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | |
| Overall Distance | 5,032 |
| Overall Time | 30:17.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 105 |
October 22, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 5,000 | 3:01.7 | 58 | 500 | 20 | 136 |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 24 | 126 |
| 5:55.6 | 1,000 | 2:57.8 | 62 | 514 | 22 | 128 |
| 6:51.1 | 1,000 | 3:25.5 | 40 | 438 | 17 | 142 |
| 5:48.6 | 1,000 | 2:54.3 | 66 | 527 | 21 | 140 |
| 6:30.3 | 1,000 | 3:15.1 | 47 | 462 | 19 | 148 |
| r32 |
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Workout Graph
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