Jose Luis Garcia 5x1000m/1:00r row
5,000
Meters
23:58.9
Time
2:23.8
Pace
284
Calories
146
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 28:58.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 118 |
October 25, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.9 | 5,000 | 2:23.8 | 117 | 704 | 25 | 146 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 26 | 138 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 27 | 146 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 25 | 144 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 26 | 150 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 25 | 152 |
| r70 |
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Workout Graph
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