Jose Luis Garcia 5x1000m/1:30r row
5,000
Meters
23:47.1
Time
2:22.7
Pace
284
Calories
146
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,079 |
| Overall Time | 31:17.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 90 |
October 26, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.1 | 5,000 | 2:22.7 | 120 | 716 | 24 | 146 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 662 | 26 | 136 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 26 | 147 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 719 | 25 | 147 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 20 | 153 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 773 | 23 | 151 |
| r79 |
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Workout Graph
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