Jose Luis Garcia v1000m/1:30r...5 row
5,000
Meters
23:25.2
Time
2:20.5
Pace
288
Calories
120
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,145 |
| Overall Time | 30:55.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 92 |
October 28, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.2 | 5,000 | 2:20.5 | 126 | 734 | 24 | 120 | |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 23 | 59 | |
| r: 1:30 | 16 | ||||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 22 | 119 | |
| r: 1:30 | 80 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 25 | 141 | |
| r: 1:30 | 17 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 26 | 141 | |
| r: 1:30 | 19 | ||||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 26 | 141 | |
| r: 1:30 | 13 | ||||||
| r145 |
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Workout Graph
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