Jose Luis Garcia v1000m/1:30r...5 row
5,000
Meters
23:27.2
Time
2:20.7
Pace
288
Calories
113
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,065 |
| Overall Time | 30:57.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 91 |
October 29, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.2 | 5,000 | 2:20.7 | 126 | 732 | 22 | 113 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 27 | 59 | |
| r: 1:30 | 15 | ||||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 23 | 88 | |
| r: 1:30 | 10 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 20 | 143 | |
| r: 1:30 | 12 | ||||||
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 21 | 138 | |
| r: 1:30 | 18 | ||||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 22 | 138 | |
| r: 1:30 | 10 | ||||||
| r65 |
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Workout Graph
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