Jose Luis Garcia 3000m BikeErg
3,000
Meters
7:52.6
Time
2:37.5
Pace
77
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 68 |
| Revolution Count | 536 |
| Power/kg | 0.92 |
| Drag Factor | 59 |
October 29, 2025 20:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:52.6 | 3,000 | 2:37.5 | 90 | 608 | 68 | 122 |
| 1:30.1 | 600 | 2:30.1 | 103 | 655 | 71 | 121 |
| 1:32.9 | 1,200 | 2:34.8 | 94 | 624 | 69 | 123 |
| 1:38.0 | 1,800 | 2:43.3 | 80 | 576 | 66 | 119 |
| 1:36.8 | 2,400 | 2:41.3 | 83 | 586 | 66 | 124 |
| 1:34.7 | 3,000 | 2:37.8 | 89 | 606 | 68 | 126 |
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Workout Graph
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