Jose Luis Garcia v1000m/1:30r...5 row
5,000
Meters
26:32.7
Time
2:39.2
Pace
265
Calories
129
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,068 |
| Overall Time | 34:02.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 90 |
November 06, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:32.7 | 5,000 | 2:39.2 | 87 | 598 | 23 | 129 | |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 26 | 133 | |
| r: 1:30 | 11 | ||||||
| 5:20.6 | 1,000 | 2:40.3 | 85 | 592 | 23 | 127 | |
| r: 1:30 | 21 | ||||||
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 22 | 127 | |
| r: 1:30 | 11 | ||||||
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 22 | 129 | |
| r: 1:30 | 12 | ||||||
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 23 | 132 | |
| r: 1:30 | 13 | ||||||
| r68 |
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Workout Graph
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