Jose Luis Garcia v1000m/1:30r...5 row
5,000
Meters
24:52.6
Time
2:29.2
Pace
274
Calories
139
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,087 |
| Overall Time | 32:22.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 89 |
November 14, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.6 | 5,000 | 2:29.2 | 105 | 662 | 24 | 139 | |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 22 | 118 | |
| r: 1:30 | 19 | ||||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 23 | 139 | |
| r: 1:30 | 10 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 25 | 145 | |
| r: 1:30 | 20 | ||||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 25 | 147 | |
| r: 1:30 | 21 | ||||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 25 | 150 | |
| r: 1:30 | 17 | ||||||
| r87 |
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Workout Graph
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