Jose Luis Garcia 9:04 row
807
Meters
9:04.9
Time
5:37.6
Pace
50
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
April 12, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:04.9 | 807 | 5:37.6 | 9 | 330 | 50 | 18 |
| 5:00.0 | 446 | 5:36.3 | 9 | 324 | 27 | 19 |
| 9:04.9 | 361 | 5:39.1 | 9 | 338 | 23 | 18 |