Jose Luis Garcia 1000m row
1,000
Meters
4:51.0
Time
2:25.5
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Drag Factor | 83 |
July 28, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.0 | 1,000 | 2:25.5 | 114 | 692 | 56 | 20 |
| 0:59.7 | 200 | 2:29.2 | 105 | 663 | 11 | 20 |
| 0:55.7 | 400 | 2:19.2 | 130 | 710 | 11 | 20 |
| 0:57.3 | 600 | 2:23.2 | 119 | 753 | 12 | 21 |
| 0:59.7 | 800 | 2:29.2 | 105 | 663 | 11 | 21 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 675 | 11 | 21 |