Jose Luis Garcia v1:00/r...8 row
3,430
Meters
20:00.0
Time
2:54.9
Pace
178
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,430 |
| Overall Time | 20:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 111 |
June 07, 2021 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,430 | 2:54.9 | 65 | 525 | 21 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 22 |
| 3:00.0 | 445 | 3:22.2 | 42 | 445 | 18 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 25 |
| 4:00.0 | 540 | 3:42.2 | 32 | 409 | 16 |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 22 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 22 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 |
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Workout Graph
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