Jose Luis Garcia 3x500m/0:20r row
1,500
Meters
7:41.9
Time
2:33.9
Pace
80
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 8:41.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
June 14, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.9 | 1,500 | 2:33.9 | 96 | 623 | 23 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 24 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 24 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 625 | 22 | |
| r43 |
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Workout Graph
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