Jose Luis Garcia v250m/0:30r...4 row
2,050m
Meters
10:19.4
Time
2:31.0
Pace
110
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,098m |
| Overall Time | 12:19.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 109 |
June 22, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 2,050m | 2:31.0 | 102 | 649 | 23 | |
| 1:22.7 | 250m | 2:45.4 | 77 | 566 | 22 | |
| r: 0:30 | 12m | |||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 23 | |
| r: 0:30 | 10m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 25 | |
| r: 0:30 | 13m | |||||
| 3:57.6 | 800m | 2:28.5 | 107 | 667 | 23 | |
| r: 0:30 | 13m | |||||
| r48m |
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Workout Graph
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