Jose Luis Garcia v250m/0:30r...4 row
2,050m
Meters
11:06.0
Time
2:42.4
Pace
109
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,102m |
| Overall Time | 13:06.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 110 |
June 17, 2021 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.0 | 2,050m | 2:42.4 | 82 | 581 | 26 | |
| 1:47.7 | 250m | 3:35.4 | 35 | 420 | 32 | |
| r: 0:30 | 8m | |||||
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 23 | |
| r: 0:30 | 20m | |||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:30 | 7m | |||||
| 4:05.1 | 800m | 2:33.1 | 97 | 635 | 23 | |
| r: 0:30 | 17m | |||||
| r52m |
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Workout Graph
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