Jose Luis Garcia v500m/0:30r...3 row
1,525m
Meters
8:00.7
Time
2:37.6
Pace
81
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 9:00.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 109 |
June 28, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.7 | 1,525m | 2:37.6 | 89 | 607 | 24 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 21 | |
| r: 0:30 | 10m | |||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 24 | |
| r: 0:30 | 16m | |||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 26 | |
| r26m |
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Workout Graph
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