Jose Luis Garcia v500m/0:30r...3 row
1,525
Meters
8:00.7
Time
2:37.6
Pace
81
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 9:00.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 109 |
June 28, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.7 | 1,525 | 2:37.6 | 89 | 607 | 24 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 21 | |
| r: 0:30 | 10 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 24 | |
| r: 0:30 | 16 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 26 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.