Jose Luis Garcia v250m/0:30r...3 row
1,250m
Meters
6:33.5
Time
2:37.4
Pace
66
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,291m |
| Overall Time | 8:03.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 109 |
June 28, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.5 | 1,250m | 2:37.4 | 90 | 608 | 24 | |
| 1:36.4 | 250m | 3:12.8 | 49 | 468 | 25 | |
| r: 0:30 | 11m | |||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 23 | |
| r: 0:30 | 12m | |||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 23 | |
| r: 0:30 | 18m | |||||
| r41m |
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Workout Graph
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