Jose Luis Garcia 30:00 row
4,443m
Meters
30:00.0
Time
3:22.5
Pace
224
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 109 |
July 30, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,443m | 3:22.5 | 42 | 444 | 20 |
| 6:00.0 | 864m | 3:28.3 | 39 | 433 | 24 |
| 12:00.0 | 1,068m | 2:48.5 | 73 | 551 | 21 |
| 18:00.0 | 777m | 3:51.6 | 28 | 396 | 16 |
| 24:00.0 | 911m | 3:17.5 | 45 | 456 | 21 |
| 30:00.0 | 824m | 3:38.4 | 34 | 415 | 17 |
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Workout Graph
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