Jose Luis Garcia v6:00/1:00r...6 row
4,248m
Meters
21:00.0
Time
2:28.3
Pace
241
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,315m |
| Overall Time | 24:20.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 110 |
August 10, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,248m | 2:28.3 | 107 | 669 | 25 | |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 23 | |
| r: 1:00 | 5m | |||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | |
| r: 0:30 | 15m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | |
| r: 0:30 | 18m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | |
| r: 0:20 | 19m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | |
| r67m |
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Workout Graph
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