Jose Luis Garcia v6:00/1:00r...6 row
4,371m
Meters
21:00.0
Time
2:24.1
Pace
245
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,456m |
| Overall Time | 24:20.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 111 |
August 10, 2021 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,371m | 2:24.1 | 117 | 702 | 25 | |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 25 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | |
| r: 0:30 | 16m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | |
| r: 0:30 | 15m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | |
| r: 0:20 | 16m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r85m |
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Workout Graph
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