Jose Luis Garcia v500m/0:45r...3 row
1,500m
Meters
7:32.9
Time
2:30.9
Pace
81
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 1,533m |
| Overall Time | 9:21.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
June 06, 2021 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.9 | 1,500m | 2:30.9 | 102 | 650 | 24 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 24 | |
| r: 0:45 | 19m | |||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 24 | |
| r: 1:04 | 14m | |||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 24 | |
| r33m |